Gilles Van Elslande v1000m/1:00r...5 row
5,000m
Meters
21:13.7
Time
2:07.3
Pace
318
Calories
| Rest Distance | 248m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,248m |
| Overall Time | 26:13.7 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Count | 493 |
August 06, 2022 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.7 | 5,000m | 2:07.3 | 169 | 882 | ||
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 22 | |
| r: 1:00 | 191m | |||||
| 4:07.4 | 1,000m | 2:03.7 | 185 | 936 | 23 | |
| r: 1:00 | 11m | |||||
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 22 | |
| r: 1:00 | 14m | |||||
| 4:41.4 | 1,000m | 2:20.7 | 126 | 732 | 21 | |
| r: 1:00 | 20m | |||||
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 25 | |
| r: 1:00 | 12m | |||||
| r248m |
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Workout Graph
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