Gilles Van Elslande 6x5:00/0:30r row
5,765m
Meters
30:00.0
Time
2:36.1
Pace
320
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,824m |
| Overall Time | 33:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 23 |
| Drag Factor | 102 |
June 15, 2022 19:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,765m | 2:36.1 | 92 | 616 | 23 | |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 23 | |
| 5:00.0 | 841m | 2:58.3 | 62 | 512 | 24 | |
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 22 | |
| 5:00.0 | 857m | 2:55.0 | 65 | 524 | 24 | |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 23 | |
| 5:00.0 | 747m | 3:20.8 | 43 | 448 | 22 | |
| r59m |