Gilles Van Elslande 5000m row
5,000m
Meters
20:59.9
Time
2:05.9
Pace
318
Calories
166
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 22 |
| Drag Factor | 131 |
June 20, 2022 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.9 | 5,000m | 2:05.9 | 175 | 902 | 22 | 166 |
| 4:02.3 | 1,000m | 2:01.1 | 197 | 977 | 24 | 158 |
| 4:27.6 | 2,000m | 2:13.8 | 146 | 802 | 20 | 165 |
| 4:08.5 | 3,000m | 2:04.2 | 182 | 927 | 23 | 167 |
| 4:10.8 | 4,000m | 2:05.4 | 177 | 910 | 23 | 170 |
| 4:10.7 | 5,000m | 2:05.3 | 178 | 911 | 23 | 171 |