Gilles Van Elslande 10000m row
10,000m
Meters
44:00.0
Time
2:12.0
Pace
621
Calories
186
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 22 |
| Drag Factor | 131 |
July 17, 2022 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 10,000m | 2:12.0 | 152 | 823 | 22 | 186 |
| 8:29.4 | 2,000m | 2:07.3 | 169 | 883 | 22 | 171 |
| 8:40.1 | 4,000m | 2:10.0 | 159 | 847 | 22 | 180 |
| 8:55.0 | 6,000m | 2:13.7 | 146 | 803 | 22 | 188 |
| 9:04.9 | 8,000m | 2:16.2 | 138 | 776 | 22 | 187 |
| 8:50.6 | 10,000m | 2:12.6 | 150 | 816 | 24 | 206 |