Gilles Van Elslande 5:00 row
1,154m
Meters
5:00.0
Time
2:09.9
Pace
69
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 18 |
| Drag Factor | 130 |
July 25, 2022 19:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 18 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 19 |
| 2:00.0 | 232m | 2:09.3 | 162 | 857 | 19 |
| 3:00.0 | 228m | 2:11.5 | 154 | 828 | 18 |
| 4:00.0 | 238m | 2:06.0 | 175 | 901 | 17 |
| 5:00.0 | 242m | 2:03.9 | 184 | 932 | 19 |