Gilles Van Elslande 15000m row
15,000m
Meters
1:08:40.5
Time
2:17.3
Pace
728
Calories
161
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 21 |
| Drag Factor | 123 |
August 03, 2022 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:40.5 | 15,000m | 2:17.3 | 135 | 764 | 21 | 161 |
| 12:49.8 | 3,000m | 2:08.3 | 166 | 870 | 23 | 165 |
| 15:59.8 | 6,000m | 2:39.9 | 86 | 594 | 19 | 160 |
| 13:19.3 | 9,000m | 2:13.2 | 148 | 809 | 22 | 147 |
| 13:13.9 | 12,000m | 2:12.3 | 151 | 819 | 22 | 161 |
| 13:17.7 | 15,000m | 2:12.9 | 149 | 812 | 23 | 176 |