Gilles Van Elslande 5:00 row
1,256m
Meters
5:00.0
Time
1:59.4
Pace
83
Calories
152
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 23 |
| Drag Factor | 130 |
August 28, 2022 17:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 23 | 152 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 22 | 131 |
| 2:00.0 | 254m | 1:58.1 | 212 | 1031 | 23 | 151 |
| 3:00.0 | 254m | 1:58.1 | 212 | 1031 | 24 | 155 |
| 4:00.0 | 260m | 1:55.3 | 228 | 1084 | 24 | 163 |
| 5:00.0 | 246m | 2:01.9 | 193 | 964 | 23 | 163 |