Gilles Van Elslande 5x2000m/4:00r row
10,000m
Meters
39:12.3
Time
1:57.6
Pace
677
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,089m |
| Overall Time | 59:12.3 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 27 |
| Drag Factor | 123 |
August 28, 2022 18:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:12.3 | 10,000m | 1:57.6 | 215 | 1040 | 27 | |
| 7:44.9 | 2,000m | 1:56.2 | 223 | 1067 | 27 | 179 |
| 7:47.4 | 2,000m | 1:56.8 | 219 | 1054 | 28 | 182 |
| 7:51.7 | 2,000m | 1:57.9 | 213 | 1034 | 28 | 188 |
| 7:56.3 | 2,000m | 1:59.0 | 207 | 1013 | 28 | 187 |
| 7:52.0 | 2,000m | 1:58.0 | 213 | 1033 | 27 | 192 |
| r89m |