Gilles Van Elslande 5:00 row
1,223m
Meters
5:00.0
Time
2:02.6
Pace
78
Calories
146
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 22 |
| Stroke Count | 109 |
| Drag Factor | 129 |
September 13, 2022 19:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,223m | 2:02.6 | 190 | 952 | 22 | 146 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 21 | 124 |
| 2:00.0 | 254m | 1:58.1 | 212 | 1031 | 23 | 146 |
| 3:00.0 | 248m | 2:00.9 | 198 | 980 | 21 | 152 |
| 4:00.0 | 246m | 2:01.9 | 193 | 964 | 23 | 155 |
| 5:00.0 | 240m | 2:05.0 | 179 | 916 | 22 | 154 |
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Workout Graph
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