Gilles Van Elslande 5:00 row
1,197m
Meters
5:00.0
Time
2:05.3
Pace
75
Calories
135
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 125 |
September 05, 2022 19:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,197m | 2:05.3 | 178 | 912 | 22 | 135 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 23 | 116 |
| 2:00.0 | 238m | 2:06.0 | 175 | 901 | 23 | 130 |
| 3:00.0 | 238m | 2:06.0 | 175 | 901 | 22 | 137 |
| 4:00.0 | 245m | 2:02.4 | 191 | 956 | 21 | 145 |
| 5:00.0 | 247m | 2:01.4 | 195 | 972 | 23 | 148 |
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Workout Graph
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