Gilles Van Elslande v3000m/3:00r...2 row
5,474m
Meters
22:04.7
Time
2:00.9
Pace
359
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,507m |
| Overall Time | 28:04.7 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 25 |
| Drag Factor | 129 |
September 06, 2022 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:04.7 | 5,474m | 2:00.9 | 198 | 979 | 25 | ||
| 12:04.7 | 3,000m | 2:00.7 | 199 | 983 | 25 | 177 | |
| r: 3:00 | 15m | ||||||
| 10:00.0 | 2,474m | 2:01.2 | 196 | 975 | 25 | 176 | |
| r: 3:00 | 18m | ||||||
| r33m |