Gilles Van Elslande 5x2000m/4:00r row
10,000m
Meters
40:05.3
Time
2:00.2
Pace
661
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,077m |
| Overall Time | 1:00:05.3 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 24 |
| Drag Factor | 128 |
September 15, 2022 20:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:05.3 | 10,000m | 2:00.2 | 201 | 992 | 24 | |
| 7:47.2 | 2,000m | 1:56.8 | 220 | 1055 | 25 | |
| 7:57.1 | 2,000m | 1:59.2 | 206 | 1009 | 25 | |
| 8:01.5 | 2,000m | 2:00.3 | 201 | 990 | 26 | |
| 8:10.5 | 2,000m | 2:02.6 | 190 | 953 | 24 | |
| 8:09.0 | 2,000m | 2:02.2 | 192 | 959 | 24 | |
| r77m |