Gilles Van Elslande v1:00/2:00r...5 row
3,216m
Meters
13:00.0
Time
2:01.2
Pace
209
Calories
| Rest Distance | 929m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,145m |
| Overall Time | 23:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 22 |
| Stroke Count | 375 |
| Drag Factor | 132 |
September 26, 2022 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,216m | 2:01.2 | 196 | 975 | 22 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 26 | |
| r: 2:00 | 429m | |||||
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 22 | |
| r: 2:00 | 81m | |||||
| 5:00.0 | 1,233m | 2:01.6 | 194 | 969 | 22 | |
| r: 2:00 | 21m | |||||
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 23 | |
| r: 2:00 | 380m | |||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 23 | |
| r: 2:00 | 18m | |||||
| r929m |
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Workout Graph
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