Gilles Van Elslande 10000m row
10,000m
Meters
50:24.5
Time
2:31.2
Pace
625
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 19 |
| Stroke Count | 977 |
| Drag Factor | 135 |
October 11, 2022 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:24.5 | 10,000m | 2:31.2 | 101 | 648 | 19 |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 22 |
| 1:57.4 | 1,000m | 1:57.4 | 216 | 1044 | 22 |
| 3:59.7 | 1,500m | 3:59.7 | 25 | 387 | 11 |
| 2:00.0 | 2,000m | 2:00.0 | 203 | 997 | 23 |
| 2:42.2 | 2,500m | 2:42.2 | 82 | 582 | 18 |
| 3:04.8 | 3,000m | 3:04.8 | 55 | 490 | 16 |
| 2:05.0 | 3,500m | 2:05.0 | 179 | 916 | 23 |
| 2:04.4 | 4,000m | 2:04.4 | 182 | 925 | 23 |
| 3:16.1 | 4,500m | 3:16.1 | 46 | 459 | 15 |
| 2:07.7 | 5,000m | 2:07.7 | 168 | 878 | 23 |
| 3:11.4 | 5,500m | 3:11.4 | 50 | 471 | 16 |
| 2:03.1 | 6,000m | 2:03.1 | 188 | 945 | 24 |
| 2:48.0 | 6,500m | 2:48.0 | 74 | 554 | 17 |
| 2:08.4 | 7,000m | 2:08.4 | 165 | 869 | 23 |
| 2:10.6 | 7,500m | 2:10.6 | 157 | 840 | 24 |
| 3:21.4 | 8,000m | 3:21.4 | 43 | 447 | 15 |
| 2:53.2 | 8,500m | 2:53.2 | 67 | 531 | 18 |
| 2:07.8 | 9,000m | 2:07.8 | 168 | 877 | 24 |
| 2:07.3 | 9,500m | 2:07.3 | 170 | 883 | 25 |
| 2:12.3 | 10,000m | 2:12.3 | 151 | 820 | 23 |
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Workout Graph
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