Sign Up

Gilles Van Elslande 21097m row

21,097

Meters

1:37:50.0

Time

2:19.1

Pace

1229

Calories

154

Heart Rate

Average Watts130
Calories Per Hour747
Stroke Rate20
Drag Factor131

September 24, 2022 12:29:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
1:37:50.0 21,097 2:19.1 130 747 20 154
2:17.5 500 2:17.5 135 763 17 138
2:13.2 1,000 2:13.2 148 809 18 147
2:10.3 1,500 2:10.3 158 844 20 148
2:09.2 2,000 2:09.2 162 858 20 159
2:11.6 2,500 2:11.6 154 828 20 153
2:09.6 3,000 2:09.6 161 853 20 162
2:09.7 3,500 2:09.7 160 852 20 162
2:08.7 4,000 2:08.7 164 865 20 163
2:10.8 4,500 2:10.8 156 838 22 164
2:11.3 5,000 2:11.3 155 832 21 164
2:11.0 5,500 2:11.0 156 835 22 168
2:12.4 6,000 2:12.4 151 818 22 162
2:40.0 6,500 2:40.0 85 594 18 144
2:15.3 7,000 2:15.3 141 786 21 156
2:09.0 7,500 2:09.0 163 861 22 167
2:10.9 8,000 2:10.9 156 837 22 165
2:09.7 8,500 2:09.7 160 852 23 166
2:14.3 9,000 2:14.3 144 797 21 160
2:17.2 9,500 2:17.2 136 766 22 155
2:11.8 10,000 2:11.8 153 826 22 166
2:11.3 10,500 2:11.3 155 832 21 168
2:09.0 11,000 2:09.0 163 861 23 168
2:42.6 11,500 2:42.6 81 580 18 149
2:14.6 12,000 2:14.6 144 793 22 161
2:15.0 12,500 2:15.0 142 789 22 160
2:17.7 13,000 2:17.7 134 761 21 158
2:17.0 13,500 2:17.0 136 768 21 157
2:18.0 14,000 2:18.0 133 758 22 156
3:07.9 14,500 3:07.9 53 481 16 133
2:26.2 15,000 2:26.2 112 685 20 148
2:31.9 15,500 2:31.9 100 643 20 136
2:30.4 16,000 2:30.4 103 654 20 137
2:24.7 16,500 2:24.7 116 697 22 144
2:19.7 17,000 2:19.7 128 741 22 147
3:12.9 17,500 3:12.9 49 467 16 135
2:22.6 18,000 2:22.6 121 715 22 137
2:24.5 18,500 2:24.5 116 699 22 139
2:20.4 19,000 2:20.4 126 735 21 147
2:20.2 19,500 2:20.2 127 737 21 147
2:19.8 20,000 2:19.8 128 740 21 149
2:21.4 20,500 2:21.4 124 726 22 151
1:57.0 21,000 1:57.0 219 1052 27 174
0:21.4 21,097 1:50.3 261 1197 28 178