Gilles Van Elslande 10000m row
10,000m
Meters
45:32.2
Time
2:16.6
Pace
597
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 21 |
| Drag Factor | 136 |
October 10, 2022 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:32.2 | 10,000m | 2:16.6 | 137 | 772 | 21 |
| 8:44.9 | 2,000m | 2:11.2 | 155 | 833 | 22 |
| 10:00.4 | 4,000m | 2:30.1 | 103 | 656 | 20 |
| 8:57.4 | 6,000m | 2:14.3 | 144 | 796 | 22 |
| 8:45.9 | 8,000m | 2:11.4 | 154 | 830 | 23 |
| 9:03.5 | 10,000m | 2:15.8 | 140 | 780 | 23 |