Gilles Van Elslande v1500m/r...3 row
2,250m
Meters
9:23.0
Time
2:05.1
Pace
142
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,250m |
| Overall Time | 9:23.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 22 |
| Stroke Count | 210 |
| Drag Factor | 135 |
October 27, 2022 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:23.0 | 2,250m | 2:05.1 | 179 | 915 | 22 | |
| 6:29.5 | 1,500m | 2:09.8 | 160 | 850 | 21 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 25 | |
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 29 | |
| r0m |
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Workout Graph
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