Gilles Van Elslande v250m/1:15r...7 row
4,000m
Meters
15:47.2
Time
1:58.4
Pace
267
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 7:44.0 |
| Overall Distance | 4,115m |
| Overall Time | 23:31.2 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 24 |
| Stroke Count | 392 |
| Drag Factor | 135 |
October 27, 2022 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:47.2 | 4,000m | 1:58.4 | 211 | 1025 | 24 | |
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 32 | |
| r: 1:15 | 34m | |||||
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 26 | |
| r: 1:16 | 20m | |||||
| 3:00.7 | 750m | 2:00.4 | 200 | 989 | 23 | |
| r: 1:23 | 16m | |||||
| 4:02.2 | 1,000m | 2:01.1 | 197 | 978 | 23 | |
| r: 1:11 | 19m | |||||
| 3:04.9 | 750m | 2:03.2 | 187 | 943 | 23 | |
| r: 1:24 | 15m | |||||
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 25 | |
| r: 1:15 | 11m | |||||
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 32 | |
| r115m |
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