Gilles Van Elslande 5009m row
5,009m
Meters
21:35.2
Time
2:09.2
Pace
309
Calories
160
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 22 |
| Stroke Count | 478 |
| Drag Factor | 137 |
November 02, 2022 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.2 | 5,009m | 2:09.2 | 162 | 857 | 22 | 160 |
| 8:37.6 | 2,000m | 2:09.4 | 162 | 855 | 22 | 158 |
| 8:37.3 | 4,000m | 2:09.3 | 162 | 856 | 22 | 157 |
| 4:15.7 | 5,009m | 2:06.7 | 172 | 892 | 22 | 167 |
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Workout Graph
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