Gilles Van Elslande v250m/0:45r...12 row
3,000m
Meters
10:50.2
Time
1:48.3
Pace
218
Calories
| Rest Distance | 712m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,712m |
| Overall Time | 19:50.2 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 28 |
| Stroke Count | 372 |
| Drag Factor | 132 |
November 07, 2022 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:50.2 | 3,000m | 1:48.3 | 275 | 1246 | 28 | |
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 28 | |
| r: 0:45 | 110m | |||||
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 27 | |
| r: 0:45 | 99m | |||||
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 28 | |
| r: 0:45 | 70m | |||||
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 28 | |
| r: 0:45 | 41m | |||||
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 28 | |
| r: 0:45 | 50m | |||||
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 26 | |
| r: 0:45 | 133m | |||||
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 25 | |
| r: 0:45 | 22m | |||||
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 28 | |
| r: 0:45 | 25m | |||||
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 31 | |
| r: 0:45 | 39m | |||||
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 30 | |
| r: 0:45 | 81m | |||||
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 30 | |
| r: 0:45 | 25m | |||||
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 31 | |
| r: 0:45 | 17m | |||||
| r712m |
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Workout Graph
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