Gilles Van Elslande 10000m row
10,000
Meters
48:53.6
Time
2:26.6
Pace
571
Calories
137
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 18 |
| Stroke Count | 916 |
| Drag Factor | 131 |
November 15, 2022 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:53.6 | 10,000 | 2:26.6 | 111 | 681 | 571 | 18 | 137 |
| 10:28.2 | 2,000 | 2:37.0 | 90 | 610 | 112 | 17 | 136 |
| 10:22.5 | 4,000 | 2:35.6 | 93 | 619 | 116 | 17 | 137 |
| 9:15.8 | 6,000 | 2:18.9 | 130 | 749 | 115 | 19 | 140 |
| 9:15.6 | 8,000 | 2:18.9 | 131 | 749 | 115 | 21 | 143 |
| 9:31.6 | 10,000 | 2:22.9 | 120 | 712 | 113 | 21 | 131 |
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Workout Graph
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