Gilles Van Elslande 5:00 row
1,217m
Meters
5:00.0
Time
2:03.2
Pace
76
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 22 |
| Stroke Count | 110 |
| Drag Factor | 133 |
November 21, 2022 18:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,217m | 2:03.2 | 187 | 943 | 22 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 21 |
| 2:00.0 | 237m | 2:06.5 | 173 | 893 | 21 |
| 3:00.0 | 251m | 1:59.5 | 205 | 1005 | 25 |
| 4:00.0 | 250m | 2:00.0 | 203 | 997 | 22 |
| 5:00.0 | 253m | 1:58.5 | 210 | 1022 | 21 |
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Workout Graph
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