Gilles Van Elslande 5:00 row
1,156m
Meters
5:00.0
Time
2:09.7
Pace
70
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 132 |
December 02, 2022 15:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 21 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 23 |
| 2:00.0 | 237m | 2:06.5 | 173 | 893 | 22 |
| 3:00.0 | 213m | 2:20.8 | 125 | 731 | 19 |
| 4:00.0 | 246m | 2:01.9 | 193 | 964 | 22 |
| 5:00.0 | 231m | 2:09.8 | 160 | 849 | 21 |
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Warmup 5min