Gilles Van Elslande v500m/1:00r...5 row
4,500m
Meters
17:51.3
Time
1:59.0
Pace
300
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,556m |
| Overall Time | 25:51.3 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 25 |
| Stroke Count | 462 |
| Drag Factor | 133 |
December 02, 2022 16:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:51.3 | 4,500m | 1:59.0 | 208 | 1014 | 25 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 24 | |
| r: 1:00 | 19m | |||||
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 24 | |
| r: 2:00 | 12m | |||||
| 5:57.7 | 1,500m | 1:59.2 | 206 | 1010 | 26 | |
| r: 3:00 | 12m | |||||
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 27 | |
| r: 2:00 | 13m | |||||
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 29 | |
| r56m |
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Workout Graph
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Pyramide 500-1000-1500