Gilles Van Elslande 5:00 row
1,099m
Meters
5:00.0
Time
2:16.4
Pace
68
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 20 |
| Stroke Count | 104 |
| Drag Factor | 133 |
December 04, 2022 17:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 20 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 23 |
| 2:00.0 | 126m | 3:58.0 | 26 | 389 | 12 |
| 3:00.0 | 248m | 2:00.9 | 198 | 980 | 24 |
| 4:00.0 | 251m | 1:59.5 | 205 | 1005 | 23 |
| 5:00.0 | 245m | 2:02.4 | 191 | 956 | 22 |
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Warmup 5min