Gilles Van Elslande 10:00 row
2,344m
Meters
10:00.0
Time
2:07.9
Pace
143
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 22 |
| Stroke Count | 223 |
| Drag Factor | 134 |
December 07, 2022 19:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,344m | 2:07.9 | 167 | 874 | 22 |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 23 |
| 4:00.0 | 473m | 2:06.8 | 171 | 890 | 22 |
| 6:00.0 | 475m | 2:06.3 | 174 | 897 | 23 |
| 8:00.0 | 463m | 2:09.5 | 161 | 853 | 22 |
| 10:00.0 | 463m | 2:09.5 | 161 | 853 | 23 |
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Warmup 10min