Gilles Van Elslande 5000m row
5,000m
Meters
20:11.2
Time
2:01.1
Pace
328
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 25 |
| Stroke Count | 525 |
| Drag Factor | 134 |
December 07, 2022 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:11.2 | 5,000m | 2:01.1 | 197 | 977 | 25 |
| 5:19.5 | 1,250m | 2:07.8 | 168 | 877 | 24 |
| 5:07.9 | 2,500m | 2:03.1 | 187 | 944 | 25 |
| 4:58.9 | 3,750m | 1:59.5 | 205 | 1004 | 26 |
| 4:44.8 | 5,000m | 1:53.9 | 237 | 1114 | 29 |
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5k