Gilles Van Elslande v500m/1:00r...5 row
4,500m
Meters
17:20.8
Time
1:55.6
Pace
308
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,564m |
| Overall Time | 25:20.8 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 25 |
| Stroke Count | 444 |
| Drag Factor | 137 |
December 18, 2022 12:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:20.8 | 4,500m | 1:55.6 | 226 | 1078 | 25 | |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 26 | |
| r: 1:00 | 18m | |||||
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 24 | |
| r: 2:00 | 14m | |||||
| 5:49.8 | 1,500m | 1:56.6 | 221 | 1059 | 25 | |
| r: 3:00 | 15m | |||||
| 3:51.7 | 1,000m | 1:55.8 | 225 | 1074 | 27 | |
| r: 2:00 | 17m | |||||
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 27 | |
| r64m |
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Workout Graph
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Pyramide 500-1000-1500