Gilles Van Elslande 5:00 row
1,165m
Meters
5:00.0
Time
2:08.7
Pace
70
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 135 |
December 23, 2022 18:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 20 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 19 |
| 2:00.0 | 222m | 2:15.1 | 142 | 788 | 18 |
| 3:00.0 | 233m | 2:08.7 | 164 | 864 | 20 |
| 4:00.0 | 251m | 1:59.5 | 205 | 1005 | 24 |
| 5:00.0 | 240m | 2:05.0 | 179 | 916 | 22 |
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Warmup 5min