Gilles Van Elslande 5000m row
5,000m
Meters
20:00.0
Time
2:00.0
Pace
330
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 136 |
December 23, 2022 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,000m | 2:00.0 | 203 | 997 | 24 |
| 4:07.0 | 1,000m | 2:03.5 | 186 | 939 | 23 |
| 4:04.6 | 2,000m | 2:02.3 | 191 | 958 | 23 |
| 3:59.0 | 3,000m | 1:59.5 | 205 | 1005 | 25 |
| 3:59.9 | 4,000m | 1:59.9 | 203 | 997 | 26 |
| 3:49.4 | 5,000m | 1:54.7 | 232 | 1098 | 27 |
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Workout Graph
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5k