Gilles Van Elslande 5:00 row
1,100m
Meters
5:00.0
Time
2:16.3
Pace
61
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 18 |
| Drag Factor | 131 |
November 17, 2022 10:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 18 |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 20 |
| 2:00.0 | 218m | 2:17.6 | 134 | 762 | 18 |
| 3:00.0 | 227m | 2:12.1 | 152 | 821 | 19 |
| 4:00.0 | 228m | 2:11.5 | 154 | 828 | 18 |
| 5:00.0 | 229m | 2:11.0 | 156 | 835 | 18 |