Gilles Van Elslande 5000m row
5,000m
Meters
20:46.4
Time
2:04.6
Pace
317
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 22 |
| Stroke Count | 464 |
| Drag Factor | 134 |
January 09, 2023 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:46.4 | 5,000m | 2:04.6 | 181 | 922 | 22 |
| 4:11.4 | 1,000m | 2:05.7 | 176 | 906 | 21 |
| 4:02.2 | 2,000m | 2:01.1 | 197 | 978 | 23 |
| 4:15.2 | 3,000m | 2:07.6 | 168 | 879 | 22 |
| 4:12.3 | 4,000m | 2:06.1 | 174 | 900 | 23 |
| 4:05.3 | 5,000m | 2:02.6 | 190 | 952 | 23 |
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5k