Gilles Van Elslande 10:00 row
2,304m
Meters
10:00.0
Time
2:10.2
Pace
139
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 19 |
| Stroke Count | 195 |
| Drag Factor | 134 |
January 15, 2023 11:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,304m | 2:10.2 | 159 | 845 | 19 |
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 18 |
| 4:00.0 | 457m | 2:11.2 | 155 | 832 | 19 |
| 6:00.0 | 477m | 2:05.7 | 176 | 905 | 20 |
| 8:00.0 | 467m | 2:08.4 | 165 | 867 | 19 |
| 10:00.0 | 469m | 2:07.9 | 167 | 875 | 22 |
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Warmup 10min