Gilles Van Elslande 15:00 row
3,196m
Meters
15:00.0
Time
2:20.8
Pace
193
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 19 |
| Stroke Count | 295 |
| Drag Factor | 131 |
January 18, 2023 18:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,196m | 2:20.8 | 125 | 731 | 19 |
| 3:00.0 | 620m | 2:25.1 | 114 | 693 | 17 |
| 6:00.0 | 729m | 2:03.4 | 186 | 940 | 22 |
| 9:00.0 | 709m | 2:06.9 | 171 | 888 | 22 |
| 12:00.0 | 686m | 2:11.1 | 155 | 833 | 21 |
| 15:00.0 | 452m | 3:19.1 | 44 | 452 | 16 |
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Warmup 15min