Gilles Van Elslande v500m/1:00r...5 row
4,500m
Meters
17:23.1
Time
1:55.9
Pace
308
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,567m |
| Overall Time | 25:23.1 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 27 |
| Stroke Count | 487 |
| Drag Factor | 133 |
January 18, 2023 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:23.1 | 4,500m | 1:55.9 | 225 | 1073 | 27 | |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 28 | |
| r: 1:00 | 18m | |||||
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 28 | |
| r: 2:00 | 18m | |||||
| 5:49.0 | 1,500m | 1:56.3 | 222 | 1065 | 28 | |
| r: 3:00 | 18m | |||||
| 3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 27 | |
| r: 2:00 | 13m | |||||
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 29 | |
| r67m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Pyramide 500-1000-1500