Gilles Van Elslande 5000m row
5,000m
Meters
20:14.6
Time
2:01.4
Pace
328
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 24 |
| Stroke Count | 503 |
| Drag Factor | 136 |
January 22, 2023 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:14.6 | 5,000m | 2:01.4 | 195 | 972 | 24 |
| 4:16.7 | 1,000m | 2:08.3 | 166 | 869 | 23 |
| 3:58.3 | 2,000m | 1:59.1 | 207 | 1012 | 25 |
| 4:03.0 | 3,000m | 2:01.5 | 195 | 971 | 24 |
| 4:06.9 | 4,000m | 2:03.4 | 186 | 940 | 25 |
| 3:49.7 | 5,000m | 1:54.8 | 231 | 1095 | 28 |
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5k