Gilles Van Elslande 5:00 row
1,118m
Meters
5:00.0
Time
2:14.1
Pace
65
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 131 |
January 23, 2023 18:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 20 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 20 |
| 2:00.0 | 232m | 2:09.3 | 162 | 857 | 22 |
| 3:00.0 | 233m | 2:08.7 | 164 | 864 | 20 |
| 4:00.0 | 218m | 2:17.6 | 134 | 762 | 21 |
| 5:00.0 | 212m | 2:21.5 | 124 | 725 | 20 |
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Warmup 5min