Gilles Van Elslande 5:00 row
1,140m
Meters
5:00.0
Time
2:11.5
Pace
66
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 19 |
| Stroke Count | 95 |
| Drag Factor | 133 |
January 26, 2023 19:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 19 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 18 |
| 2:00.0 | 226m | 2:12.7 | 150 | 814 | 17 |
| 3:00.0 | 234m | 2:08.2 | 166 | 871 | 18 |
| 4:00.0 | 251m | 1:59.5 | 205 | 1005 | 21 |
| 5:00.0 | 211m | 2:22.1 | 122 | 719 | 21 |
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Warmup 5min