Gilles Van Elslande 7:00 row
1,164m
Meters
7:00.4
Time
3:00.5
Pace
92
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 15 |
| Stroke Count | 107 |
| Drag Factor | 136 |
January 31, 2023 18:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:00.4 | 1,164m | 3:00.5 | 59 | 504 | 15 |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 22 |
| 4:00.0 | 417m | 2:23.8 | 117 | 704 | 19 |
| 6:00.0 | 268m | 3:43.8 | 31 | 407 | 12 |
| 7:00.4 | 0 |
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Warmup 10min