Gilles Van Elslande 3x2000m/4:00r row
6,000m
Meters
24:34.3
Time
2:02.8
Pace
391
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,030m |
| Overall Time | 36:34.3 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 25 |
| Stroke Count | 616 |
| Drag Factor | 135 |
January 31, 2023 19:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:34.3 | 6,000m | 2:02.8 | 189 | 949 | 25 | |
| 7:53.1 | 2,000m | 1:58.2 | 212 | 1028 | 24 | |
| 8:13.8 | 2,000m | 2:03.4 | 186 | 940 | 24 | |
| 8:27.4 | 2,000m | 2:06.8 | 171 | 890 | 27 | |
| r30m |
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Workout Graph
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3x2000m/4:00r