Gilles Van Elslande 5000m row
5,000m
Meters
21:38.0
Time
2:09.8
Pace
305
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 20 |
| Stroke Count | 439 |
| Drag Factor | 126 |
September 05, 2023 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:38.0 | 5,000m | 2:09.8 | 160 | 850 | 20 |
| 4:30.8 | 1,000m | 2:15.4 | 141 | 785 | 18 |
| 4:26.4 | 2,000m | 2:13.2 | 148 | 809 | 19 |
| 4:24.2 | 3,000m | 2:12.1 | 152 | 822 | 19 |
| 4:14.3 | 4,000m | 2:07.1 | 170 | 885 | 21 |
| 4:02.3 | 5,000m | 2:01.1 | 197 | 977 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.