Gilles Van Elslande 4x500m/1:00r row
2,000m
Meters
7:18.5
Time
1:49.6
Pace
145
Calories
| Rest Distance | 134m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,134m |
| Overall Time | 11:18.5 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 28 |
| Stroke Count | 217 |
| Drag Factor | 127 |
September 17, 2023 17:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:18.5 | 2,000m | 1:49.6 | 266 | 1214 | 28 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 28 | |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 28 | |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 29 | |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 28 | |
| r134m |
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Workout Graph
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4x500/1r