Gilles Van Elslande 5000m row
5,000m
Meters
23:42.5
Time
2:22.2
Pace
281
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 18 |
| Stroke Count | 446 |
| Drag Factor | 126 |
September 17, 2023 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:42.5 | 5,000m | 2:22.2 | 122 | 718 | 18 |
| 4:54.5 | 1,000m | 2:27.2 | 110 | 677 | 18 |
| 4:44.1 | 2,000m | 2:22.0 | 122 | 720 | 17 |
| 4:34.8 | 3,000m | 2:17.4 | 135 | 764 | 19 |
| 4:43.9 | 4,000m | 2:21.9 | 122 | 721 | 20 |
| 4:45.2 | 5,000m | 2:22.6 | 121 | 715 | 21 |
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