Gilles Van Elslande 30:00 row
6,758m
Meters
30:00.0
Time
2:13.1
Pace
403
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 20 |
| Drag Factor | 116 |
September 11, 2023 19:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,758m | 2:13.1 | 148 | 809 | 20 |
| 6:00.0 | 1,361m | 2:12.2 | 151 | 820 | 19 |
| 12:00.0 | 1,367m | 2:11.6 | 153 | 827 | 20 |
| 18:00.0 | 1,343m | 2:14.0 | 145 | 800 | 20 |
| 24:00.0 | 1,351m | 2:13.2 | 148 | 809 | 20 |
| 30:00.0 | 1,336m | 2:14.7 | 143 | 792 | 21 |