Gilles Van Elslande 10000m row
10,000m
Meters
43:16.3
Time
2:09.8
Pace
612
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 20 |
| Drag Factor | 126 |
September 20, 2023 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:16.3 | 10,000m | 2:09.8 | 160 | 850 | 20 |
| 9:00.3 | 2,000m | 2:15.0 | 142 | 788 | 18 |
| 8:52.3 | 4,000m | 2:13.0 | 149 | 811 | 19 |
| 8:39.8 | 6,000m | 2:09.9 | 159 | 848 | 21 |
| 8:31.8 | 8,000m | 2:07.9 | 167 | 875 | 23 |
| 8:12.2 | 10,000m | 2:03.0 | 188 | 946 | 24 |
10k negative split