Gilles Van Elslande 5:00 row
1,130
Meters
5:00.0
Time
2:12.7
Pace
67
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 19 |
| Stroke Count | 95 |
| Drag Factor | 129 |
September 25, 2023 18:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 19 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 11 | 18 |
| 2:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 17 |
| 3:00.0 | 232 | 2:09.3 | 162 | 857 | 14 | 20 |
| 4:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 20 |
| 5:00.0 | 231 | 2:09.8 | 160 | 849 | 14 | 20 |
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Echauffement