Gilles Van Elslande 5000m row
5,000m
Meters
21:22.0
Time
2:08.2
Pace
309
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 21 |
| Stroke Count | 475 |
| Drag Factor | 100 |
September 25, 2023 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:22.0 | 5,000m | 2:08.2 | 166 | 871 | 21 |
| 4:01.0 | 1,000m | 2:00.5 | 200 | 988 | 24 |
| 4:19.4 | 2,000m | 2:09.7 | 160 | 852 | 22 |
| 4:16.8 | 3,000m | 2:08.4 | 165 | 869 | 21 |
| 4:20.9 | 4,000m | 2:10.4 | 158 | 842 | 21 |
| 4:24.0 | 5,000m | 2:12.0 | 152 | 823 | 22 |
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Workout Graph
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5k remise en jambe