Gilles Van Elslande 403m row
403m
Meters
1:22.5
Time
1:42.3
Pace
33
Calories
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1423 |
| Stroke Rate | 32 |
| Stroke Count | 43 |
| Drag Factor | 143 |
September 25, 2023 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:22.5 | 403m | 1:42.3 | 326 | 1423 | 32 |
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 38 |
| 0:18.6 | 200m | 1:33.0 | 435 | 1797 | 36 |
| 0:18.8 | 300m | 1:34.0 | 421 | 1750 | 32 |
| 0:20.7 | 400m | 1:43.5 | 316 | 1386 | 29 |
| 0:01.7 | 403m | 4:43.3 | 15 | 352 | 0 |
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test 500m fail