Gilles Van Elslande 5000m row
5,000m
Meters
21:39.0
Time
2:09.9
Pace
304
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 19 |
| Stroke Count | 425 |
| Drag Factor | 131 |
October 25, 2023 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:39.0 | 5,000m | 2:09.9 | 160 | 849 | 19 |
| 4:14.9 | 1,000m | 2:07.4 | 169 | 881 | 18 |
| 4:21.5 | 2,000m | 2:10.7 | 157 | 838 | 19 |
| 4:23.7 | 3,000m | 2:11.8 | 153 | 825 | 20 |
| 4:18.8 | 4,000m | 2:09.4 | 162 | 855 | 20 |
| 4:20.1 | 5,000m | 2:10.0 | 159 | 847 | 21 |
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Workout Graph
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