Gilles Van Elslande 7000m row
7,000m
Meters
29:36.8
Time
2:06.9
Pace
440
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 20 |
| Stroke Count | 629 |
| Drag Factor | 126 |
November 20, 2023 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:36.8 | 7,000m | 2:06.9 | 171 | 889 | 20 |
| 6:00.2 | 1,400m | 2:08.6 | 164 | 865 | 19 |
| 6:05.8 | 2,800m | 2:10.6 | 157 | 840 | 19 |
| 5:44.7 | 4,200m | 2:03.1 | 188 | 945 | 22 |
| 5:52.9 | 5,600m | 2:06.0 | 175 | 901 | 22 |
| 5:53.3 | 7,000m | 2:06.1 | 174 | 899 | 23 |
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Workout Graph
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